This week 55.2 Miles
Saturday September 24th – 4.8 Miles on the treadmill,
Sunday September 25th – 24 Miles on the treadmill in 5:20:00.
Monday September 26th – Travel Day home from Vegas.
Tuesday September 27th – 4.8 Miles
Wednesday September 28th – 12 Miles LSD in 2:34:33. 3 sets of 30 squats
Thursday September 29th – 4.8 Miles
Friday September 30th – 4.8 Miles
Busy this week. Between travel and my Grandson’s Baseball games. I had to skip my strength training. Skipping the walking was never an option. Regular workouts next week and then a slow taper.
The FANS United States Centurion qualifier has been the only race I have done without electronic tracking Darryl. Australia, Great Britain and Africa have tracking. For anyone that reads this The link for tracking the race in Cape Town is http://www.africancenturion.com/track.html
Rob
P.S. Thanks for pointing out I had pushed the wrong button Sunday. A had a duh moment.
Rob,
I noticed on the African Centurion site that there will be ” live updates on individual progress”. Has any of the other Centurion races utilized chip timing
and did they provide the ability to track online?
Thanks,
Darryl
Ha ha Darryl. I need to plan my Vegas trip next time during my race taper. Training is going good. I should be in top form for Africa. Rob
Five hours on a treadmill ….while you are on an anniversary trip in Vegas? That’s dedication! Hope the training is going well for South Africa.