This week 32.0 Miles

Saturday August 13th – 4 Miles

Sunday August 14th –  5.6 Miles

Monday August 15th – 4.8 Miles

Tuesday August 16th-  4.8 Miles, 5 sets of 70 push-ups, 21 minutes of Planks

Wednesday August 17th – 8 Miles LSD in 1:45:08. 3 sets of 30 squats

Thursday August 18th – 4.8 Miles, 4 sets of 7 chin-ups, 3 rounds boxing the heavy bag.

Friday August 19th – Date night with my Wife!

Back to work this week with light recovery miles. Wow, nothing hurt, nothing sore. No high gear but I feel great. My training plan may not be for everyone but it sure works for me. No ill effects after a one hundred mile race is hard to imagine. I will be patient with my recovery. Same plan I used after my race in Australia.