This week 55.2 Miles

Saturday July 16th – 4.8 Miles, 5 sets of 70 push-ups, 21 minutes of planks.

Sunday July 17th –  24 Miles LSD in  5:05:29. 3 sets of 30 squats.

Monday July 18th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday July 19th –  4.8 Miles, 5 sets of 70 push-ups,  21 minutes of planks.

Wednesday July 20th – 12 Miles LSD in 2:36:05. 3 sets of 30 squats.

Thursday July 21st – 4.8 Miles.

Friday July 22nd – Date night with my Wife!

Eighteen, Seventeen, Sixteen, Fifteen……….. counting down the days till the 105th British Centurion Qualifier. Wont be long now. I am So ready. Since Australia in April This has been the longest, hardest training session I have done. Is it going to pay off? It has to pay off twice actually. My plan was to train for both the British and African Centurions this summer. After the British I will focus on recovery and then fitness maintenance. No back2back’s during that eleven weeks. Two races out of this summer’s training.