This week 74.4 Miles

Saturday May 28th – 24 Miles LSD in 5:10:01.

Sunday May 29th – 24 Miles LSD in 5:09:05.

Monday May 30th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Tuesday May 31st –  4.8 Miles, 5 sets of 69 push-ups, 21 minutes of Planks.

Wednesday June 1st – 12 Miles LSD in 2:32:10.  3 sets of 30 squats.

Thursday June 2nd – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday June 3rd – Date night with my Wife!

For me the greatest training for a Centurion race is the Back 2 Back weekend. The mileage each day is not so high that you need a recovery. The tired legs on day two is great training physically and mentally. Learn to Love those B2B weekends if you want to be a Centurion.