This week 55.2 Miles

Saturday May 14th – 4.8 Miles, 5 sets of 69 push-ups, 21 minutes of Planks.

Sunday May 15th – 24 Miles in 4:57:34. 3 sets of 30 squats.

Monday May 16th – 4.8 Miles, 4 sets of 9 chin-ups.

Tuesday May 17th –  4.8 Miles, 5 sets of 69 push-ups, 21 minutes of Planks.

Wednesday May 18th – 12 Miles LSD in 2:34:54. 3 sets of 30 squats.

Thursday May 19th – 4.8 Miles, 4 sets of 9 chin-ups. 3 rounds boxing the heavy bag.

Friday May 20th – Travel out of town for a Funeral.

I had my fastest training walk on Sunday since before the Cowtown 50K in February.  I have that spring back in my step. I have a good feeling about my race in Great Britain. I know that no hundred mile race is ever going to feel easy. However after my last two I would except an easier feeling hundred mile race.