This week 38.4 Miles

Saturday April 23rd – 4.8 Miles

Sunday April 24th – 8 Miles LSD in 1:43:06.

Monday April 25th – 4.8 Miles, 4 sets of 8 chin-ups. 3 rounds boxing the heavy bag.

Tuesday April 26th –  4.8 Miles, 5 sets of 68 push-ups, 21 minutes of Planks.

Wednesday April 27th – 12 Miles LSD in 2:42:29.  3 sets of 30 squats.

Thursday April 28th – 4.8 Miles, 4 sets of 8 chin-ups.

Friday April 29th – Date night with my Wife!

Back to my workouts this week. My legs feel great. My strength training is not as easy. Amazing to me how fast you lose fitness when you take a break. I just don’t see taking a long break from training. I have worked so hard to get to the level I am at. I can’t imagine starting all over again. I would rather stay ready than have to get ready.