This week 58.2 Miles

Saturday March 12th –  4.8 miles, 5 sets of 69 push-ups, 21 minutes of Planks

Sunday March 13th – 27 miles LSD in 5:53:55 in lane 3 on the track. 3 sets of 30 squats.

Monday March 14th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Tuesday March 15th – 4.8 miles, 5 sets of 69 push-ups, 21 minutes of Planks

Wednesday March 16th – 12 miles LSD in 2:37:58.  3 sets of 30 squats.

Thursday March 17th – 4.8 miles.

Friday March 18th – Date night with my Wife!

No taper before my A2A Marathon this Sunday. Just using the race as a supported training walk. I need the miles more than a personal best marathon. There will be time for personal records after my World Centurion Quest is over. The Forecast is about perfect for a marathon. Dry, cool and light wind.

Speaking of World Centurion Quest. I signed up for the Redcar Blast this week. The Redcar Blast is the 105th British Centurion Qualifier this August in Redcar, UK. That is my next goal. Just thinking about Australia right now. One Goal at a time Please.