This week 80.4 Miles

Saturday February 6th –  27 Miles at Centurion pace on the track in 5:56:39.

Sunday February 7th – 27 Miles at Centurion pace on the track in 5:57:02.

Monday February 8th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Tuesday February 9th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday February 10th – 12 miles in 2:25:42. 3 sets of 30 squats.

Thursday February 11th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Friday February 12th – Date night with my Wife!

You know you are doing something right when Back2Back weekends get easy. Funny when you realize that a weekend is 48 hours and you spent one quarter of it walking. Still just a drop in the bucket compared to a Centurion. Very pleased with my mileage build up. Dropping my mileage a little the next two weeks to prepare for the Cowtown 50K. Chance to catch my breath and have fresh legs.