This week 58.2 Miles

Saturday January 30th –  4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday January 31st – 27 miles LSD in 5:58:30 on the track. 3 sets of 30 squats.

Monday February 1st – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Tuesday February 2nd – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday February 3rd – 12 miles LSD in 2:33:45. 3 sets of 30 squats.

Thursday February 4th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag.

Friday February 5th – Date night with my Wife!

Another great training week. My legs feel very good. Powerful and with pop. I have settled into a very comfortable Centurion pace of a few steps faster than 4.5 miles per hour. I feel like I can walk this pace forever. I just wonder if this comfortable pace has cost me speed. I will find out in three weeks. I have the Cowtown 50K in Fort Worth, Texas.  I have never raced a 50K. I would like to put up a good time. Under 6 hours for sure. Another Back2Back weekend coming up. I can’t guarantee speed but I have the long distance walking covered.