This week 55.9 Miles

Saturday January 16th –  4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday January 17th – 24.7 miles LSD in 5:38:26 on the track. 3 sets of 30 squats.

Monday January 18th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Tuesday January 19th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday January 20th – 12 miles LSD in 2:37:30. 3 sets of 30 squats.

Thursday January 21st – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Friday January 22nd – Date night with my Wife!

I had a pain free week. Caught up on my sleep. I have a big boost of confidence as a result. This week I started making my racing plans for the Australian Centurion Qualifier coming up in Twelve weeks. The race is on a 400 meter track in Coburg.  The walkers will be in lane 3. Each lap in lane 3 is .25768327 miles. Just a hair over 388 laps for 100 miles.  I plan to race the same pace I started at the United States Centurion Qualifier. A 13:18 minute per mile pace. That would give me 17 1/2 laps per hour. A little over 9 miles every two hours. 105 laps or 27.056 miles every 6 hours. If I don’t fade toward the end. The weather is in our favor. I should finish with a 22:10:32. A great pace and time for me with a little wiggle room for the unexpected and the bizarre.

Back2Back 24 milers on the track this weekend. Looking forward to it.