This week 34.4 Miles

Saturday January 2nd – Day Off

Sunday January 3rd – 8 miles

Monday January 4th – 4.8 miles, 4 sets of 8 chin-ups, 3 rounds boxing the heavy bag.

Tuesday January 5th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday January 6th – 12 miles LSD in 2:38:33.  3 sets of 30 squats.

Thursday January 7th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Friday January 8th – Date night with my Wife and Grand Kids.

Working on my recovery. Next race is the Cowtown 50K in 7 weeks. I have a two tier plan for this year. Step up my training miles. Race as light weight as I can. The Mileage prepares me for my Centurion Races. Racing lighter makes the time on my feet easier. Every step I take, every bite I eat, every minute of strength training I do will be with my Australian Centurion attempt in mind. I will step onto the Continent of Australia as the leanest most fit American to ever line up at their Centurion Qualifier. Getting more and more excited.