This Week 51.2 Miles

Saturday November 7th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday November 8th – 20 Miles in 3:48:09.  3 sets of 30 squats. Magical walk at Marathon pace two weeks before my 24 hour race.

Monday November 9th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Taper Starts

Tuesday November 10th – 4.8 miles

Wednesday November 11th – 12 miles LSD in 2:33:26. My 24 hour race pace.

Thursday November 12th – 4.8 Miles

Friday November 6th – Date night with my Wife!

Taper is working. My legs feel fantastic. Worked hard this summer. Looks like it is paying off. I am setting a goal of 112 miles at the UltraCentric 24 hour next week. Average pace just a little under 13 minutes per mile. A big goal.