This Week 55.2 Miles

Saturday October 31st – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday November 1st – 24 Miles LSD in 5:07:31. 3 sets of 30 squats.

Monday November 2nd – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday November 3rd – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday November 4th – 12 miles LSD in 2:36:49.  3 sets of 30 squats.

Thursday November 5th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday November 6th – Date night with my Wife!

I am so looking forward to my taper next week. A lot of people hate race taper time. Not me. I look forward to the cut back in mileage. A chance to get my legs back under me. The break from strength training. I have done the work. Now rest up and get ready to race. Like a high performance engine tuned up and waiting on the green light. Like it!