This Week 83.9 Miles

Saturday October 24th – 58.44 Miles in 12 hours at the 24 The Hard Way.

Sunday October 25th – Day Off

Monday October 26th – 4 Miles

Tuesday October 27th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday October 28th – 12 miles LSD in 2:34:31.  3 sets of 30 squats.

Thursday October 29th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday October 30th – Date night with my Wife!

Great recovery this week. Right back into my pre race mileage. Blister on my right heel and two of the toes on my right foot. None of the blisters popped. They are painless now and drying out. Only my abs were sore post race. I guess you can tell more about your fitness by your recovery than by the race. You can have a bad race. Recovering well and quickly is a better sign of fitness.  A few more hard workouts then start a long taper for my 100 Miles in 24 hour attempt in three weeks. Excited.