This Week 55.2 Miles

Saturday October 17th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Sunday October 18th – 24 Miles LSD in 5:08:10.  3 sets of 30 squats.

Monday October 19th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday October 20th – 4.8 miles, 5 sets of 68 push-ups, 21 minutes of Planks

Wednesday October 21st – 12 miles LSD in 2:33:42. 3 sets of 30 squats.

Thursday October 22nd – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday October 23rd – Travel to Oklahoma City with my Wife!

Lets Race! Legs feel great. Worked hard on endurance this summer. Changed my form. Smooth out my walking. Logged lots of Miles. A nice easy 57 – 58 mile 12 hour tomorrow would prove it all worked.