This Week 55.2 Miles

Saturday October 10th – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Sunday October 11th – 24 Miles LSD in 5:24:22.  3 sets of 30 squats.

Monday October 12th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday October 13th – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Wednesday October 14th – 12 miles LSD in 2:31:32.  3 sets of 30 squats.

Thursday October 15th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday October 16th – Date night with my Wife!

One week till my 12 Hour race in Oklahoma City. I have stuck to my guns on not tapering for this race. However, I did slow my long walk way down on Sunday. This had the same effect as a taper. My legs feel refreshed. Plus I am still getting in the mileage. Looking forward to this race. I have worked hard on my endurance this summer. Changed my form. Ready to see if my performance has improved. A test of sorts.