This Week 55.2 Miles

Saturday October 3rd – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Sunday October 4th – 24 Miles in 4:54:38.  3 sets of 30 squats.

Monday October 5th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday October 6th – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Wednesday October 7th – 12 miles LSD in 2:35:32.   3 sets of 30 squats.

Thursday October 8th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday October 9th – Date night with my Wife!

Spent most of this week fighting a cold.  My rule has been: If there is no fever – walk.  That is what I did. Who knows, I might have a cold during a goal race. Good to know you can walk through it. Made contact this week with United States Centurion Ivo Majetic C48.  Ivo has returned to long distance racewalking.  Both of us will be at the Oklahoma City The Hard Way in just over two weeks. Me doing the 12 hour. Ivo doing the 24 hour race. Ivo earned his U.S. Centurion with a 18:26:24 time.  I am very interested in watching his walking form.