This week 66.4 Miles

Saturday September 26th – 20 Miles LSD in 4:27:47. Walked over a large hill here in Castle Rock, Colorado. Climbed it 10 Times.  200 feet of rise up and over the hill. Then 200 feet of rise back over on the return every lap.

Sunday September 27th – 20 miles LSD in 4:27:29. 10 more trips up that large hill. Very pleased with my Back2Back weekend.

Monday September 28th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday September 29th – 4.8 miles, 5 sets of 67 push-ups, 21 minutes of Planks

Wednesday September 30th – 12 miles in 2:25:26. 3 sets of 30 squats.

Thursday October 1st – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday October 2nd – Date night with my Wife!

Hooray! Made it to October. Things will start picking up now. Cooler weather and RACES!  Had a Great Back2Back workout in Colorado last weekend. Some hill work for an Oklahoma flat lander. The thin mile high air had no effect on me. The hill worked on my tibialis anterior muscle. Overall very pleased. Just over three weeks to my 12 hour race in Oklahoma City. I am not going to taper for this race. Plan to make it a supported 12 hour 55 mile walk. My extra long training walk four weeks before my next 100 mile attempt.