This Week 55.2 Miles

Saturday September 12th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Sunday September 13th – 24 Miles LSD in 5:01:36.   3 sets of 30 squats.

Monday September 14th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday September 15th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday September 16th – 12 miles LSD in 2:35:05. 3 sets of 30 squats.

Thursday September 17th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday September 18th – Date night with my Wife!

Cooler weather teased us for a few days last weekend. Now its is back to that good ole Hot Summer training. I am ready for a race. Train Train Train and no race. Come on Race day. Just over nine weeks to the UltraCentric 24 Hour. Back to where the Timed Race Ultra Bug bit Me.