This Week 55. 2 Miles

Saturday August 29nd – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Sunday August 30th – 24 Miles LSD in 5:08:36.   3 sets of 30 squats.

Monday August 31st – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday September 1st – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday September 2nd – 12 miles in 2:22:14.  3 sets of 30 squats.

Thursday September 3rd – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday September 4th – Date night with my Wife!

I thought I had a Eureka moment this week. Thought I had found a new gear. My walking got smoother and easier. After watching the clock on Wednesday, it is not a new gear. For sure it is easier. I think now my fitness level has spiked.  Thanks to a hot summer and consistent training I have become a better walker.