This Week 55. 2 Miles

Saturday August 22nd – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Sunday August 23rd – 24 Miles in 4:49:11.  3 sets of 30 squats. One of those magical walks. Felt smooth as silk.

Monday August 24th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 25th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday August 26th – 12 miles in 2:37:51.  3 sets of 30 squats.

Thursday August 27th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday August 28th – Date night with my Wife!

I keep adding up the miles. Everything is going so smooth I had to expect a problem.  Runners knee on my left leg.  I wear two pair of shoes training. I rotate these every day. Fresh shoes every workout. I throw these out and get two new pair every 4 months. This has worked for me for over two years.  This week I jumped the gun on getting into new shoes.  Guess what. My knee problem went away. Now that I have increased my mileage, four month is to long for my training shoes. I will now trade out every three months. Surprised I had to get a sore knee to figure this out. Thirteen weeks to the UltraCentric 24 Hour.