This Week 66.4 Miles

Saturday August 15th – 20 miles LSD in 4:09:19.  5 sets of 66 push-ups, 21minutes of Planks

Sunday August 16th – 20 Miles LSD in  4:10:05. On the high school track. 3 sets of 30 squats.

Monday August 17th – 4.8 Miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday August 18th – 4.8 miles, 5 sets of 66 push-ups, 21 minutes of Planks

Wednesday August 19th – 12 miles in 2:21:29.  3 sets of 30 squats.

Thursday August 20th – 4.8 Miles, 4 sets of 10 chin-ups. 3 rounds boxing the heavy bag.

Friday August 21st – Date night with my Wife!

My back to back 20 mile walks this week were a success.  I did the second walk on a local high school track. I loved the track. Smooth, soft and flat. After 12 miles however I felt the tiredness in my knees. I don’t think it was the track. Most likely was because of the 20 miles the day before. That is the whole idea behind B2B workouts. Learn to use tired legs.  Looking way ahead.  I booked a room for three nights in Redcar, England for August 2016. The 105th British Centurion happens to be in the same town at the same time.  Funny coincident.