This week 47.2 Miles

Saturday July 11th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

 Modified Taper Starts

Sunday July 12th – 20.0 miles LSD in 4:25:23. 3 sets of 25 squats.

Monday July 13th – 4.8 miles

Tuesday July 14th –  4.8 miles

Wednesday July 15th – 8.0 Miles in 1:39:22

Thursday July 16th –  4.8 miles

Friday July 17th – Date night with my Wife!

The Wildfire Half Marathon is this coming Sunday.  I am not saying that I am looking past this race. I want a nice fast for me,  In the heat, Half Marathon.  But, I signed up for the Australian Centurion Qualifier this week.  Just under 40 weeks away. I find my mind more focused on Australia.  I know just what to do.  I will race this half marathon and tell my mind it is the last 13 miles of the Australian Centurion Qualifier.

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