This week 86.4 miles

Saturday May 9th – Started at 9:53 pm Friday to 12:16:59 pm Saturday.  14:23:59 hours  60 miles LSD.

Sunday May 10th – Off

Monday May 11th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the Heavy Bag

Tuesday May 12th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 13th – 12 miles in 2:25:59, 3 sets of 25 squats

Thursday May 14th –   4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the Heavy Bag

Friday May 15th – Date night with my Wife!

Had my all night training walk this week.  60 miles in 14:23:59.  Overall my feet got tired. The outside muscle of my calves were sore. My lower abs and lower back were sore.  Staying up all night was not a problem.  No blisters or hot spots.  For my Centurion attempt I will have to walk a little faster pace.  Walk almost nine hours longer.  All my thoughts of grandeur and fame are gone.  I will hold to my planned pace for the race.  Hope that the excitement of the race gives me a boost. I will also make a point to have a full taper week before race day.  I am still excited.  An excited realist now.  Walking 100 miles in 24 hours will not be easy.  I know I can do it.  All the soreness went away by Wednesday.