Training May 2nd – 8th

This week 55.2 Miles.

Saturday May 2nd – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday May 3rd – 24.0 miles LSD in 5:22:33,  3 sets of 25 Squats.

Monday May 4th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday May 5th –  4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday May 6th – 12.0 Miles in 2:36:46. 3 sets of 25 squats

Thursday  May 7th –  4.8 miles, 5 sets of 64 push-ups,  4 sets of 10 chin-ups, 3 rounds boxing the heavy bag, 20 minutes of Planks

Friday May 8th – Date night with my Wife!

I jumped right back into high mileage after my Oklahoma City Marathon.  Legs feel good.  Still a little tired.  Nothing hurt.  Looking forward to my all night walk.  The weather forecast for Saturday night is strong storms.  I will bump up my overnighter to Friday night thru Saturday Morning.  Rain is in the forecast but not bad storms.  My goal is 56 miles in 14 hours.  Time on my feet but not fast enough to hurt anything.  Lots of snacks and music.  Looking forward to it.

82b95fd39814035221d8a1628eb6ec83-300x289