This week 46.2 Miles

Saturday  April 25th –  2.4 mile shakeout Walk

Sunday  April 26th –  26.2 miles in 4:53:54 at the Oklahoma City Memorial Marathon

Monday April 27th – Day Off

Tuesday April 28th –  4.8 miles, 5 sets of 64 push-ups, 20 Minutes of Planks

Wednesday April 29th – 8 Miles in 1:44:43  , 3 sets of 25 Squats

Thursday April 30th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday May 1st – Date night with my Wife!

None the worst for wear after the Oklahoma City Memorial Marathon.  My legs don’t have the pop they had before the race.  Nothing is sore or hurt.   A nice recovery week.  That pop will be back soon.  Australian Centurion C67 John Kilmartin is helping me through this last push in training.  He has suggested I add an all night LSD walk four weeks before my Centurion attempt.  I will do it on Saturday night May 9th.  Supposed to help get my Mind right and build confidence.  Start about 9 pm and walk through the next morning.  Thanks John.  Sounds funny but I am actually looking forward to it.  I have always thought the overnight portion of the 24 hour race would be my weak link.