This week 55.2 Miles.

Saturday April 11th – 4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Sunday April 12th – 24.0 miles LSD in 5:23:47,  3 sets of 25 Squats.  I could have given a centurion attempt a run for its money today. Controlled my pace. Felt great. Just an amazing workout. Very incouraged.

Monday April 13th – 4.8 miles, 4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Tuesday April 14th –  4.8 miles, 5 sets of 64 push-ups, 20 minutes of Planks

Wednesday April 15th – 12.0 Miles in 2:28:47. 3 sets of 25 squats

Thursday April 16th –   4 sets of 10 chin-ups, 3 rounds boxing the heavy bag

Friday April 17th – Date night with my Wife!

A Great high mileage week.  Best my legs have felt, ever.  Feel very strong.  Getting more and more excited each week.  All the hard work is paying off.  Only thing missing is my weight.  I have stayed around the same weight for over a year. 164 pounds.  I think it would be an advantage to drop down into the 150’s by June.  I have built up my muscles. Built up my endurance.  Built up my miles.  Now it is time to slim up for the Centurion attempt.  Cleaning up the loose ends of my diet should do the trick.  Cut out the seconds and the sweets on weekends.  Back to just lean meat, salad, vegetables, fruit and nuts.  Back to what I did to loose 55 pounds two years ago.