This week 55.2 Miles.

Saturday March 14th – 4.8 miles, 5 sets of 62 push-ups, 20 minutes of Planks

Sunday March 15th – 24.0 miles LSD in 5:17:07.  3 sets of 25 Squats

Monday March 16th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Tuesday March 17th –  4.8 miles, 5 sets of 63 push-ups, 20 minutes of Planks

Wednesday March 18th – 12.0 Miles in 2:22:07. 3 sets of 25 squats

Thursday March 19th –  4.8 miles in light rain, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 20th – Date night with my Wife!

Another great high mileage week.  An old problem has resurfaced.  My peroneal tendinosis on my right ankle has flared up again.  Interesting it does not bother me walking.  It just hurts the rest of the time.  My last flare up in December went away on its own.  I am going to wish this flare up away.  No time to rest it.  Just over one week to the A2A Marathon.  The race day forecast will determine how I race this marathon.  With a north wind the A2A is a good race for a personal best.  A big down hill start.  The course runs 19 miles toward the south.  If we have high south winds I will use the Marathon as a supported training day.  Last year had gusty south winds.  I suffered with ham string cramps the last four miles.  I had a fast start but did not allow for the extra work pushing that headwind.  Lesson learned.

Me with both legs cramping after last years A2A Marathon.  My wife took this photo.  She has had a lot of fun with it.