This week 41.9 Miles

Saturday  February 28th –  2.4 miles shakeout Walk on the treadmill because of a snow storm.

Sunday  March 1st –  13.1 Miles in 2:21:56 at the snow and Ice shortened Cowtown 50K

Monday March 2nd – 4.8 Miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag.

Tuesday March 3rd – 4.8 Miles, 5 sets 61 push-ups, 20 minutes of Planks

Wednesday March 4th – 12 Miles in 2:40:00 on the Treadmill because of a March Blizzard.

Thursday March 5th – 4.8 miles, 4 sets of 9 chin-ups, 3 rounds boxing the heavy bag

Friday March 6th – Date night with my Wife!

Skipped my regular recovery this week after my race.  The half Marathon  was not that hard on me.  The Cowtown race committee is going to allow a virtual 50K to claim the Race metal and shirt we would have earned.  I will do my virtual 50K this Sunday.  I really need that 31 miles for my Centurion attempt training.  Thanks Cowtown.